{"id":1904,"date":"2017-04-03T14:44:10","date_gmt":"2017-04-03T12:44:10","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=1904\/"},"modified":"2019-03-12T10:51:20","modified_gmt":"2019-03-12T09:51:20","slug":"how-do-i-feel-comfortable-in-my-skin","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/how-do-i-feel-comfortable-in-my-skin\/","title":{"rendered":"How do I feel comfortable in my skin?"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>A saying says &#8220;true beauty comes from within&#8221;. <\/strong> But this is easy to say, if one&#8217;s own sight in the mirror does not like and the skin simply does not play: large pores, pimples, rednesses, eye rings, wrinkles and so the list could go on endlessly.<\/span><\/p>\n<p>So what does &#8220;beauty come from within&#8221;? This can mean different things:<\/p>\n<ul>\n<li>The function of internal organs<\/li>\n<li>The radiance, therefore, feel good in his skin<\/li>\n<\/ul>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">If you feel good in your skin, it also has a <strong>better charisma.<\/strong> But how do you feel in your skin? Especially if the skin is not perfect or makes problems?<br \/>\nThis wellbeing includes both <strong>physical as well as emotional wellbeing.<\/strong> In English there is the term &#8220;self-care&#8221;, which means all the things with which one can do something good physically and mentally. And indeed in a way that is really good for us and not to be confused with an excuse for unhealthy grind and physical inertia! Especially the Christmas season, which can be both stressful and contemplative, is ideal for something more &#8220;self-care&#8221;!<\/span><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">For more physical wellbeing: <\/span><\/h3>\n<ul>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Book a massage or massage yourself <\/span><\/strong><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>Physical movement<\/strong> from joy instead of self-optimization <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>Healthy and nutritious food:<\/strong> How do I feel 1-2 hours after eating? <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>No screens<\/strong> (mobile phone, tablet, PC, TV) <strong>after 7 pm <\/strong><\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Go to bed early<\/span><\/strong><\/li>\n<\/ul>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">For more mental wellbeing: <\/span><\/h3>\n<ul>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Take time for yourself <\/span><\/strong><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Write diary <\/span><\/strong><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>Read something positive<\/strong> (fiction or not) <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Meditating <\/span><\/strong><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>Create something with the hands:<\/strong> paint, crafts <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><strong><span lang=\"en\">Do not get excited about trifles <\/span><\/strong><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\"><strong>Say &#8220;no&#8221;<\/strong> instead of a &#8220;yes&#8221; out of politeness and false sense of duty<\/span><\/li>\n<\/ul>\n<p>If you take <strong>some time for yourself every day<\/strong>, not only on the weekend, on holidays or during Christmas, and then do something good, you will surely feel <strong>more comfortable and more comfortable in your skin!<\/strong><br \/>\n<div class='e_book_cta'><div class=\"well well-sm border-well\"><\/p>\n<h3>About the author:<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1139 alignleft\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png\" alt=\"E-Book: Endlich frei von Akne\" width=\"212\" height=\"300\" srcset=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png 212w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-282x400.png 282w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne.png 333w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda &#8211; the traditional Indian practice of medicine &#8211; plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n<h4>Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n<p>You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n<p><a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/\/online-class-finally-free-from-acne\/\" class=\"btn btn-julia btn-md\"> Register now <i class=\"fa fa-arrow-right \" ><\/i> <\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #a4a4a4;\">Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n<p><\/div>\n<div>\n","protected":false},"excerpt":{"rendered":"<p>A saying says &#8220;true beauty comes from within&#8221;. But this is easy to say, if one&#8217;s own sight in the mirror does not like and the skin simply does not play: large pores, pimples, rednesses, eye rings, wrinkles and so the list could go on endlessly. So what does &#8220;beauty come from within&#8221;? This can\u2026 <a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/how-do-i-feel-comfortable-in-my-skin\/\"><br \/>Read more <i class=\"fa fa-angle-right fa- \"><\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-1904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"entry"},"acf":[],"featured_image_src":null,"author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do I feel comfortable in my skin? - Acne Expert Dr. Julia L\u00e4mmerhirt<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I feel comfortable in my skin? - Acne Expert Dr. Julia L\u00e4mmerhirt\" \/>\n<meta property=\"og:description\" content=\"A saying says &#8220;true beauty comes from within&#8221;. But this is easy to say, if one&#8217;s own sight in the mirror does not like and the skin simply does not play: large pores, pimples, rednesses, eye rings, wrinkles and so the list could go on endlessly. So what does &#8220;beauty come from within&#8221;? 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