{"id":1906,"date":"2017-04-03T14:58:08","date_gmt":"2017-04-03T12:58:08","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=1906\/"},"modified":"2019-03-12T10:51:08","modified_gmt":"2019-03-12T09:51:08","slug":"its-time-for-a-detox","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/its-time-for-a-detox\/","title":{"rendered":"It&#8217;s time for a detox"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"keinrahmen size-medium wp-image-1665 alignright\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2017\/01\/detox-nl-jaenner2017-300x194.jpg\" alt=\"Detox\" width=\"300\" height=\"194\" \/><\/span><\/p>\n<p>If you are anything like me, then perhaps in the last few weeks you have been making more exceptions to your diet than normal: white flour, sugar, alcohol, coffee. You may have noticed a worsening of your skin. So now would be a good time to get back to your healthy habits again and this is best done with a <strong>brief detox.<\/strong><\/p>\n<p>Since I am not a fan of radical detoxification treatments (I too like to eat!),<strong> I recommend you try this gentle variant:<\/strong><\/p>\n<h2>Have simple and easily digestible meals three times a day:<strong><br \/>\n<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Freshly prepared:<\/strong><br \/>\nSo the body also gets enough vitamins and minerals and is spared from preservatives and other additives.<\/li>\n<li><strong>Stewed vegetables and vegetable soups:<\/strong><br \/>\nEspecially the green varieties and plants in the cabbage family contain a lot of phytonutrients to aid in detoxification and are easily digestible when prepared this way.<\/li>\n<li><strong>Easily digestible whole grains:<\/strong><br \/>\nBasmati rice, barley, oats and quinoa support digestive activity in the intestine without any extra burden.<\/li>\n<li><strong>Red meat, dairy products and eggs:<\/strong><br \/>\nThese foods are more easily digestible and require the use of our detoxification organs.<\/li>\n<li>Avoid sugar, white flour products, caffeine, alcohol and all chemical additives.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>And so you can boost the detoxification additionally:<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Drink plenty of pure water (non-carbonated):<\/strong><br \/>\nWhich helps in the elimination of water-soluble metabolic products.<\/li>\n<li><strong>Bitter foods:<\/strong><br \/>\nThe bitter substances in dark green leafy vegetables and herbs stimulate the various digestive juices.<\/li>\n<li><strong>Fresh ginger:<\/strong><br \/>\nIt stimulates the digestion enzymes, promotes stomach emptying, is sweat-inducing, mucus-dissolving and activates the circulation.<\/li>\n<li><strong>Sweating (sauna, steam bath, sports):<\/strong><br \/>\nThrough sweating we also eliminate substances which the body no longer needs.<\/li>\n<li><strong>Body brush massage:<\/strong><br \/>\nThe lymph system is mechanically stimulated to dissolve substances from the adipose tissue and to transport them on through the circulatory system.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>A detox can be done like this for 1-3 weeks or even longer. This is how you can finally start or get back to a healthy lifestyle! So a detox can be done in this gentle form <strong>for 1-3 weeks or even longer. So you can start or return to a healthy lifestyle!<\/strong><\/p>\n<div class='e_book_cta'><div class=\"well well-sm border-well\"><\/p>\n<h3>About the author:<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1139 alignleft\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png\" alt=\"E-Book: Endlich frei von Akne\" width=\"212\" height=\"300\" srcset=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png 212w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-282x400.png 282w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne.png 333w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda &#8211; the traditional Indian practice of medicine &#8211; plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n<h4>Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n<p>You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n<p><a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/\/online-class-finally-free-from-acne\/\" class=\"btn btn-julia btn-md\"> Register now <i class=\"fa fa-arrow-right \" ><\/i> <\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #a4a4a4;\">Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n<p><\/div>\n<div>\n","protected":false},"excerpt":{"rendered":"<p>If you are anything like me, then perhaps in the last few weeks you have been making more exceptions to your diet than normal: white flour, sugar, alcohol, coffee. You may have noticed a worsening of your skin. So now would be a good time to get back to your healthy habits again and this\u2026 <a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/its-time-for-a-detox\/\"><br \/>Read more <i class=\"fa fa-angle-right fa- \"><\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-1906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"entry"},"acf":[],"featured_image_src":null,"author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It&#039;s time for a detox - Acne Expert Dr. Julia L\u00e4mmerhirt<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s time for a detox - Acne Expert Dr. Julia L\u00e4mmerhirt\" \/>\n<meta property=\"og:description\" content=\"If you are anything like me, then perhaps in the last few weeks you have been making more exceptions to your diet than normal: white flour, sugar, alcohol, coffee. 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