{"id":1908,"date":"2017-04-03T15:28:03","date_gmt":"2017-04-03T13:28:03","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=1908\/"},"modified":"2019-03-12T10:50:51","modified_gmt":"2019-03-12T09:50:51","slug":"the-right-winter-care","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/the-right-winter-care\/","title":{"rendered":"The right winter care"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-977 alignright\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2014\/02\/winterpflege-298px.png\" alt=\"winterpflege-298px\" width=\"298\" height=\"298\" \/><\/p>\n<p>Our skin is plagued by two things in winter: <strong>cold temperatures and dry air.<\/strong><\/p>\n<p>At cold temperatures, the sebaceous glands are less active and at temperatures below 8 degrees (celsius) sebum production stops completely. This means that the natural hydro-lipid film on the skin\u2019s surface gets broken up and the skin is less protected against environmental influences (UV light, bacteria, dry air).<\/p>\n<p>The following problems can therefore occur during the colder times of the year: <strong>scaling, dryness, itching and eczema.<\/strong><\/p>\n<p>The dryness of the air, which is caused by the cold on the one hand, and by indoor heating on the other, is the second factor that strains our skin: more moisture is lost through the skin.<\/p>\n<p>Therefore, skincare devised especially for winter is extremely important!<\/p>\n<h2>Personal hygiene:<\/h2>\n<ul>\n<li><strong>Avoid<\/strong> additional<strong> drying through frequent or long or hot showers\/baths.<\/strong><\/li>\n<li>Use <strong>shower gels or shower oils for dry skin when showering.<\/strong><\/li>\n<li>After showering, apply a <strong>moisturizing cream:<\/strong> water-in-oil emulsions (W \/ O emulsions), which are characterized by a low water content and a high oil content, are ideal.<\/li>\n<\/ul>\n<h2>Face:<\/h2>\n<ul>\n<li><strong>Gentle cleansing with soap-free wash gel<\/strong> or a cleansing milk<\/li>\n<li><strong>Do not use strong peels or alcoholic tonics<\/strong><\/li>\n<li>Use a <strong>daily cream with a higher fat content<\/strong> (i.e. no fat-free gels; a pure serum or fluid is also not ideal)<\/li>\n<li>In cold weather or before long walks, <strong>a cold protection cream is useful<\/strong>: these water-free care products form a protective film so that cold and dry air cannot affect the skin\u2019s hydro-lipid film.<\/li>\n<\/ul>\n<h2>Hands:<\/h2>\n<ul>\n<li><strong>Wash hands to a necessary minimum<\/strong><\/li>\n<li>Here, too, a <strong>gentle cleansing:<\/strong> ph-neutral and refatting<\/li>\n<li><strong>Apply<\/strong> a <strong>hand cream with high fat content after each hand wash<\/strong><\/li>\n<li>A <strong>cold protection cream<\/strong> is also useful for the hands<\/li>\n<li><strong>Wear gloves outdoors!<\/strong><\/li>\n<\/ul>\n<h2>For more tips, you can listen to my radio interview! (German)<\/h2>\n<a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2017\/02\/Julia-Interview-Radio-Wien.mp3\" class=\"btn btn-julia btn-lg\" target=\"_blank\">Radio Wien-Interview mit Dr. Julia L\u00e4mmerhirt anh\u00f6ren<i class=\"fa fa-angle-double-right \" ><\/i><\/a>\n<p><img decoding=\"async\" class=\"keinrahmen alignnone wp-image-1823 size-full\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2017\/02\/Radio-Wien-Logo-s-w.jpg\" alt=\"Radio-Wien-Logo-s-w\" width=\"288\" height=\"156\" \/><\/p>\n<div class='e_book_cta'><div class=\"well well-sm border-well\"><\/p>\n<h3>About the author:<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1139 alignleft\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png\" alt=\"E-Book: Endlich frei von Akne\" width=\"212\" height=\"300\" srcset=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png 212w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-282x400.png 282w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne.png 333w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda &#8211; the traditional Indian practice of medicine &#8211; plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n<h4>Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n<p>You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n<p><a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/\/online-class-finally-free-from-acne\/\" class=\"btn btn-julia btn-md\"> Register now <i class=\"fa fa-arrow-right \" ><\/i> <\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #a4a4a4;\">Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n<p><\/div>\n<div>\n","protected":false},"excerpt":{"rendered":"<p>Our skin is plagued by two things in winter: cold temperatures and dry air. At cold temperatures, the sebaceous glands are less active and at temperatures below 8 degrees (celsius) sebum production stops completely. This means that the natural hydro-lipid film on the skin\u2019s surface gets broken up and the skin is less protected against\u2026 <a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/the-right-winter-care\/\"><br \/>Read more <i class=\"fa fa-angle-right fa- \"><\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[],"class_list":{"0":"post-1908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-skin-care","7":"entry"},"acf":[],"featured_image_src":null,"author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The right winter care - Acne Expert Dr. Julia L\u00e4mmerhirt<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The right winter care - Acne Expert Dr. Julia L\u00e4mmerhirt\" \/>\n<meta property=\"og:description\" content=\"Our skin is plagued by two things in winter: cold temperatures and dry air. At cold temperatures, the sebaceous glands are less active and at temperatures below 8 degrees (celsius) sebum production stops completely. 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