{"id":5095,"date":"2019-02-21T11:16:09","date_gmt":"2019-02-21T10:16:09","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=5095"},"modified":"2019-03-12T10:47:56","modified_gmt":"2019-03-12T09:47:56","slug":"acne-sports","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/acne-sports\/","title":{"rendered":"[Video] Can sports tigger acne?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Maybe you never thought about this, because any sport is considered as being generally health promoting. Even though this is true most of the time, there are exceptions, especially when it comes to acne. I even had patients report to me that a certain kind of sport would trigger their inflammation!<\/span><\/p>\n\r\n    <div class=\"embed-responsive embed-responsive-16by9\">\r\n         <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBjbGFzcz0iZW1iZWQtcmVzcG9uc2l2ZS1pdGVtIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL2tNcnpxYWhpb0FJIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/borlabs-cookie\/1\/yt_kMrzqahioAI_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>Youtube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div>\r\n    <\/div>\r\n\r\n    \n<p><span style=\"font-weight: 400;\">So there are two broad categories of sport and one can promote inflammation and the other has anti-inflammatory effects: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Type 1: \u201cfight and flight sport\u201d &#8211; activating sympathetic nervous system<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">weight lifting, running, competitive sports, high intensity interval training (HIIT)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">they elevate adrenaline and cortisol and are therefore stressful for the body\u00a0<\/span><\/li>\n<\/ul>\n<p>Type 2: \u201crest and repair sport\u201d &#8211; activating parasympathetic nervous system<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">yoga, tai chi, walking, swimming<\/span><\/li>\n<li><span style=\"font-weight: 400;\">they have immediate stress relief capacities and strengthen the parasympathetic nervous system, which makes you more stress-resistant<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So the goal would be to increase your amount of \u201ctype 2\u201d sports and do less of \u201ctype 1\u201dsports or do those in a more relaxed manner (less intensity, less weight etc.). <\/span><\/p>\n<div class='e_book_cta'><div class=\"well well-sm border-well\"><\/p>\n<h3>About the author:<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1139 alignleft\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png\" alt=\"E-Book: Endlich frei von Akne\" width=\"212\" height=\"300\" srcset=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png 212w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-282x400.png 282w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne.png 333w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda &#8211; the traditional Indian practice of medicine &#8211; plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n<h4>Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n<p>You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n<p><a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/\/online-class-finally-free-from-acne\/\" class=\"btn btn-julia btn-md\"> Register now <i class=\"fa fa-arrow-right \" ><\/i> <\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #a4a4a4;\">Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n<p><\/div>\n<div>\n","protected":false},"excerpt":{"rendered":"<p>Maybe you never thought about this, because any sport is considered as being generally health promoting. Even though this is true most of the time, there are exceptions, especially when it comes to acne. I even had patients report to me that a certain kind of sport would trigger their inflammation! So there are two\u2026 <a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/acne-sports\/\"><br \/>Read more <i class=\"fa fa-angle-right fa- \"><\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":4916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[108,111,110,109],"class_list":{"0":"post-5095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-your-skin-in-balance","8":"tag-acne","9":"tag-acne-diet","10":"tag-acne-treatment","11":"tag-skin-and-nutrition","12":"entry"},"acf":[],"featured_image_src":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2019\/01\/Header_Blog_Videobeitra\u0308ge.jpg","author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skin-health and sports: Can sports be a trigger for acne?<\/title>\n<meta name=\"description\" content=\"Can sports trigger acne? Dr. Julia Laemmerhirt, MD, says that different types of sports have a different influence on skin condition.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin-health and sports: Can sports be a trigger for acne?\" \/>\n<meta property=\"og:description\" content=\"Can sports trigger acne? Dr. Julia Laemmerhirt, MD, says that different types of sports have a different influence on skin condition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/acne-sports\/\" \/>\n<meta property=\"og:site_name\" content=\"Acne Expert Dr. Julia L\u00e4mmerhirt\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T10:16:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-12T09:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2019\/01\/Header_Blog_Videobeitra\u0308ge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Julia Laemmerhirt, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Julia Laemmerhirt, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/\"},\"author\":{\"name\":\"Dr. Julia Laemmerhirt, MD\",\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/#\\\/schema\\\/person\\\/8714449e57f74c30d068daa3450b6bb1\"},\"headline\":\"[Video] Can sports tigger acne?\",\"datePublished\":\"2019-02-21T10:16:09+00:00\",\"dateModified\":\"2019-03-12T09:47:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/\"},\"wordCount\":179,\"image\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Header_Blog_Videobeitra\u0308ge.jpg\",\"keywords\":[\"acne\",\"acne diet\",\"acne treatment\",\"skin and nutrition\"],\"articleSection\":[\"Your skin in balance\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/\",\"url\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/\",\"name\":\"Skin-health and sports: Can sports be a trigger for acne?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/en\\\/blog\\\/acne-sports\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Header_Blog_Videobeitra\u0308ge.jpg\",\"datePublished\":\"2019-02-21T10:16:09+00:00\",\"dateModified\":\"2019-03-12T09:47:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/drlaemmerhirt.dev-01.resonanz-digital.at\\\/#\\\/schema\\\/person\\\/8714449e57f74c30d068daa3450b6bb1\"},\"description\":\"Can sports trigger acne? 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