{"id":5325,"date":"2019-03-21T16:12:53","date_gmt":"2019-03-21T15:12:53","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=5325"},"modified":"2019-03-21T16:22:19","modified_gmt":"2019-03-21T15:22:19","slug":"skin-nutrition-spring","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/skin-nutrition-spring\/","title":{"rendered":"[Video] Prepare your skin for spring"},"content":{"rendered":"

If you are anything like me, then winter is your time for eating more comfort foods. It starts with Thanksgiving, then Christmas time and in my country we have carnival as well. So making more exceptions to our normal diet than usual: white flour, sugar, alcohol, coffee. You may have noticed a worsening of your skin during this time as well. <\/span><\/p>\n

Now, as we approach spring, would be a good time to get back to healthy habits and prepare your skin for spring!<\/span><\/p>\n\r\n

\r\n
<\/div>
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You are currently viewing a placeholder content from Youtube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> More Information<\/a> <\/div>

Unblock content<\/a> Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div>\r\n <\/div>\r\n\r\n \n

 <\/p>\n

These are my 5 tipps, that I share in the video:<\/span><\/p>\n

Freshly prepared vegetables<\/b>
\n<\/b>stewed or steamed is better digestible and the body still gets enough vitamins and minerals and is spared from preservatives and other additives.<\/span><\/p>\n

Easily digestible meals:<\/b>
\n<\/b>Basmati rice, barley, oats and quinoa support digestive activity in the intestine without any extra digestive burden. If you add the yellow split mung bean (a very healthy bean according to Ayurveda), you have a complete meal with enough protein.<\/span><\/p>\n

Avoid hard to digest foods like: dairy, red meat, sugar, white flour products, caffeine, alcohol and all chemical additives.<\/span><\/p>\n

Drink plenty of pure water (non-carbonated):<\/b>
\n<\/b>This helps with the elimination process of water-soluble metabolic products.<\/span><\/p>\n

Sweating (sauna, steam bath, sports):<\/b>
\n<\/b>Through sweating we also eliminate substances which the body no longer needs and therefore aid detoxification.<\/span><\/p>\n

Dry brush massage:<\/b>
\n<\/b>The lymphatic system is key to a healthy skin and can be mechanically stimulated to dissolve substances from the fat cells under the skin and to transport them on through the circulatory system.<\/span><\/p>\n

<\/p>\n

About the author:<\/h3>\n

\"E-Book:<\/p>\n

Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda – the traditional Indian practice of medicine – plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n

Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n

You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n

Register now <\/i> <\/a><\/p>\n

Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n

<\/div>\n

\n","protected":false},"excerpt":{"rendered":"

If you are anything like me, then winter is your time for eating more comfort foods. It starts with Thanksgiving, then Christmas time and in my country we have carnival as well. So making more exceptions to our normal diet than usual: white flour, sugar, alcohol, coffee. You may have noticed a worsening of your\u2026
Read more 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