{"id":5362,"date":"2019-03-26T17:22:02","date_gmt":"2019-03-26T16:22:02","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=5362"},"modified":"2019-03-27T10:38:11","modified_gmt":"2019-03-27T09:38:11","slug":"skin-fat","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/skin-fat\/","title":{"rendered":"[Video] Good fats and bad fats for your skin"},"content":{"rendered":"

That fatty foods, like pizza, salami, fries etc., promote pimples and bad skin, is probably common sense. But there are \u201chealthy foods\u201d that trigger this inflammatory response as well!<\/span><\/p>\n\r\n

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Animal fat:<\/strong><\/p>\n

From the arachidonic acid contained therein more pro-inflammatory tissue hormones are produced. The composition of the skin-sebum changes and this can lead to a clogging of the pores.<\/span><\/p>\n

Omega 6 \/ Omega 3 fatty acids ratio:<\/strong><\/p>\n

In our modern day diet, the ratio is up to 20:1, instead of the recommended maximum 5:1. At this 20:1 ratio, the body forms more pro-inflammatory tissue hormones and less anti-inflammatory tissue hormones. Why is the relationship so shifted? Not only animal fats, but also a variety of vegetable oils (sunflower oil, corn oil, margarine), cereals and dairy products contain a lot of omega 6 fatty acids. The foods that contain a lot of omega 3 fatty acids are rather neglected in our diet: fatty fish, flaxseed oil and dark green leafy vegetables.<\/span><\/p>\n

A few simple tips:<\/strong><\/p>\n