{"id":5440,"date":"2019-04-10T13:46:15","date_gmt":"2019-04-10T11:46:15","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=5440"},"modified":"2019-04-10T13:56:10","modified_gmt":"2019-04-10T11:56:10","slug":"detox-skin-liver","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/detox-skin-liver\/","title":{"rendered":"[Video] It\u2019s time to love your liver!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The liver is a crucial organ for the health of our skin: neutralizing pollutants, hormone metabolism, production of bile (this is how the toxins get out of the body) and much more! Especially in spring is an ideal time to support this important organ of detoxification, because nature gives us the right food at this time of the year.<\/span><\/p>\n\r\n    <div class=\"embed-responsive embed-responsive-16by9\">\r\n         <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBjbGFzcz0iZW1iZWQtcmVzcG9uc2l2ZS1pdGVtIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkLzdkYmNQYjdoVEVzIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/borlabs-cookie\/1\/yt_7dbcPb7hTEs_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>Youtube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div>\r\n    <\/div>\r\n\r\n    \n<p><span style=\"font-weight: 400;\">Here is a brief overview of some foods &#8211; there are of course many more liver friends.<\/span><\/p>\n<p><strong>Salad<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Endive<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Radicchio<\/span><\/li>\n<\/ul>\n<p><strong>Vegetables<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spinach \/ Baby Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beetroots<\/span><\/li>\n<\/ul>\n<p><strong>Spices<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Tea<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dandelion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Milk thistle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nettle<\/span><\/li>\n<\/ul>\n<p>How about a stroll through a farmers market to get the seasonal vegetables and salads right away?<\/p>\n<div class='e_book_cta'><div class=\"well well-sm border-well\"><\/p>\n<h3>About the author:<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1139 alignleft\" src=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png\" alt=\"E-Book: Endlich frei von Akne\" width=\"212\" height=\"300\" srcset=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-212x300.png 212w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne-282x400.png 282w, https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2016\/10\/ebook-freivonakne.png 333w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda &#8211; the traditional Indian practice of medicine &#8211; plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n<h4>Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n<p>You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n<p><a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/\/online-class-finally-free-from-acne\/\" class=\"btn btn-julia btn-md\"> Register now <i class=\"fa fa-arrow-right \" ><\/i> <\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #a4a4a4;\">Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n<p><\/div>\n<div>\n","protected":false},"excerpt":{"rendered":"<p>The liver is a crucial organ for the health of our skin: neutralizing pollutants, hormone metabolism, production of bile (this is how the toxins get out of the body) and much more! Especially in spring is an ideal time to support this important organ of detoxification, because nature gives us the right food at this\u2026 <a href=\"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/detox-skin-liver\/\"><br \/>Read more <i class=\"fa fa-angle-right fa- \"><\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":21708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[108,111,110,109],"class_list":{"0":"post-5440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-your-skin-in-balance","8":"tag-acne","9":"tag-acne-diet","10":"tag-acne-treatment","11":"tag-skin-and-nutrition","12":"entry"},"acf":[],"featured_image_src":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2025\/12\/Wie-Sie-Ihre-Leber-lieben-\u2013-die-besten-Lebensmittel-fuer-gesunde-Haut-1600-x-467-px.png","author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox for acne-free, clear skin: support your liver in spring!<\/title>\n<meta name=\"description\" content=\"Dr. Julia Laemmerhirt, MD, is an acne-expert. 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