{"id":5504,"date":"2019-04-29T16:27:54","date_gmt":"2019-04-29T14:27:54","guid":{"rendered":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/?p=5504"},"modified":"2019-04-30T15:03:07","modified_gmt":"2019-04-30T13:03:07","slug":"chickpea-stew","status":"publish","type":"post","link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/chickpea-stew\/","title":{"rendered":"Tip for a healthy lunch: Chickpea Stew"},"content":{"rendered":"

A quick recipe for a delicious and healthy Chickpea Stew. Your skin will be delighted! Chickpeas have a special nutritional advantage: They are not only a wonderful source of vegetarian protein, they will also keep you saturated for a long time. This stew is especially suitable for lunch, but of course you can enjoy it anytime you want. Below you can see the recipe to find out how to cook the Chickpea Stew quick and simply.
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Chickpea Stew<\/h3>\n

Category: Lunch<\/h3>\n

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 <\/p>\n

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 <\/p>\n

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Ingredients:<\/b><\/h3>\n

1 zucchini (diced)<\/p>\n

2 carrots (cut into slices)<\/p>\n

1 bunch of scallions (cut into rings)<\/p>\n

1 cup of basmati rice<\/p>\n

1 cup chickpeas (from the tin)<\/p>\n

\u00bd can of coconut milk<\/p>\n

fresh coriander<\/p>\n

olive oil<\/p>\n

sea-salt<\/p>\n

vegetable stock<\/p>\n

<\/h3>\n

Preparation:<\/b><\/h3>\n

Step 1: <\/b>fry the scallions in olive oil, then add the carrots and zucchini and fry<\/p>\n

Step 2: <\/b>pour about 2 cups water or vegetable broth and add the basmati rice, simmer for 10-15 minutes, until the rice is cooked and the vegetables are firm<\/p>\n

(Add liquid if necessary)<\/p>\n

Alternative: <\/b>cook the rice separately and mix later with the vegetables<\/p>\n

Step 3: <\/b>Now add the coconut milk and the chickpeas, warm them up, add salt<\/p>\n

Step 4: <\/b>Finally sprinkle with fresh coriander leaves<\/p>\n<\/div>\n

\"\"<\/div><\/div>\n
<\/p>\n

About the author:<\/h3>\n

\"E-Book:<\/p>\n

Dr. Julia Laemmerhirt is a dermatologist and acne expert in Vienna, Austria. She supports people who want to holistically gain control of their skin complications and acne. Ayurveda – the traditional Indian practice of medicine – plays a decisive role for her because of its particular focus on one\u2019s nutrition and lifestyle.<\/p>\n

Free Online Class \u201cFinally Free From Acne\u201c<\/h4>\n

You can find out more about the next steps in which you free yourself naturally from acne in my Online Class \u201cFinally Free From Acne!\u201d Enter your name and e-mail address here to receive my e-book. Register now for my Online Class:<\/p>\n

Register now <\/i> <\/a><\/p>\n

Please indicate your name and mail address and choose an appointment day. Thereupon I will send you more information.<\/span><\/p>\n

<\/div>\n

\n","protected":false},"excerpt":{"rendered":"

A quick recipe for a delicious and healthy Chickpea Stew. Your skin will be delighted! Chickpeas have a special nutritional advantage: They are not only a wonderful source of vegetarian protein, they will also keep you saturated for a long time. This stew is especially suitable for lunch, but of course you can enjoy it\u2026
Read more <\/i><\/a><\/p>\n","protected":false},"author":303,"featured_media":5497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95],"tags":[108,114,111,110,115,109],"class_list":{"0":"post-5504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-your-skin-in-balance","8":"tag-acne","9":"tag-acne-and-stress","10":"tag-acne-diet","11":"tag-acne-treatment","12":"tag-skin-and-lifestyle","13":"tag-skin-and-nutrition","14":"entry"},"acf":[],"featured_image_src":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/wp-content\/uploads\/2019\/04\/stew_web.jpg","author_info":{"display_name":"Dr. Julia Laemmerhirt, MD","author_link":"https:\/\/drlaemmerhirt.dev-01.resonanz-digital.at\/en\/blog\/author\/laemmerhirt\/"},"yoast_head":"\nRecipe for healthy skin: Chickpea Stew<\/title>\n<meta name=\"description\" content=\"Dr. Julia Laemmerhirt, MD, is an acne-expert. 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